Here are some tools and exercises available for you, to help you on your journey. 

Life can get overwhelming and making changes can be challenging. We are here to help. Here are some FREE tools I have made available for you to help you along the way. If you need further support, message me and let's book a session.

identity map

Take time to get to know yourself and see what is revealed about who God created you to be.

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Hierarchy of Values

This exercise is purposed to shed light on the essential blessings God has given you, and give you an opportunity to reassess your focus and priorities

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Breakthrough Worksheet

In this worksheet I want you to know that nothings is impossible with God. Change isn’t easy and can trigger anxiety; but there is a verse I want to share with you: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4: 6-7 Prepare your heart to receive a miracle.

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ABCDE - Problem Solving worksheet

This exercise is a form of cognitive therapy that allows us to examine our mindset and ways of thinking, and expose what can be causing us problems. The ABCs are an exercise that helps us to stop being victimized by our own thinking.

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Biblical tools to overcome

This is a list of scriptures that can help you overcomer some of the listed situations.

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